Many dieticians and physicians prefer people to follow soy-rich diet as there are many proven health benefits of consuming soybean. Organic soyabean produced in organic farming can provide body essential nutrients, like antioxidants, protein, fiber, calcium, iron, magnesium, zinc, copper, vitamin B6 and other minerals and vitamins. It is touted to lower cholesterol levels, protect heart health, manage hypertension, improve fertility, and reduce risk of several types of cancer. The soya chunks can be used in many recipes, like soya rice, masala soyabean, soya kebabs and soya seekh.